Exercises to help you practice cognitive defusion

The exercises below can help you find distance from your thoughts. For more exercises, you can find additional resources here and here.

Clouds in the sky

This exercise helps you visualize your thoughts and feelings as clouds in a sky

Leaves on a stream

This exercise helps you visualize your thoughts and feelings as leaves on a stream

Chessboard

This exercise helps you view your thoughts and feelings as pieces on a chessboard